【关于健康的英语手抄报】有关健康的英语手抄报

孕期助手

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                                                关于健康的英语手抄报：英语健康小知识
                                                                                                
        One of the best ways to avoid getting sick is washing your hands with soap
and water. It has been shown effective in removing harmful germs and preventing
their spread. Some companies have gone to great lengths to manufacture
germ-killing products like antibacterial soaps.
        避免生病的最好办法之一是用香皂洗手。事实证明，洗手能够有效去除有害细菌并阻止细菌扩散。一些公司已经不遗余力地生产诸如除菌香皂等杀菌产品。
        FDA officials estimate there are about 2,000 antimicrobial soaps on the
market. People may think such products do a better job protecting them from
getting sick, however, some studies suggest long-term use of the products can
affect hormone levels and may be linked to cancer.
        据食品药物管理局官员估计，市场上有近2000种除菌香皂。人们或许会认为除菌香皂能更好地保护他们免于疾病，然而，一些研究表明，长期使用除菌香皂会影响激素水平并与癌症有关。
       

       

                                            
                                       
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                                                关于健康的英语手抄报：十种吃出健康的食物
                                                                                                
        10 Common Foods in Your Diet that Are Making You Healthy
        We’ve all heard the nutritional consultants, dietitians and food gurus who
reprimand us about what not to eat – giving us warnings and statistics about the
bad consequences of poor dietary choices. However, there are some common foods
we eat every day that studies show provide great health benefits. While to the
untrained eye our food is just, well…food, below I’ve listed 10 common foods
found in your diet that are actually making you healthy.
       

        1. Coffee
        The caffeine in found in coffee can help aid physical performance, fat loss
and mental alertness. However, what many people don’t know, is that coffee
contains essential nutrients for human health, as well as antioxidants that have
been shown to prevent certain types of cancer and disease.
        It’s been recommended to drink five cups of coffee daily to receive these
benefits. Anything more than five could be counterproductive, as too much
caffeine has been shown to increase levels of anxiety and stress.
        By choosing a quality brand, and perhaps leaving out the sugar, you could
be receiving more than a pick-me-up for the morning – you’ll also receive a
range of benefits that will aid your health down the line.
       

        2. Chocolate
        Normally it’s dark chocolate that gets a lot of attention for its
antioxidants and health benefits. However, studies show that eating regular
chocolate can bring us some good too. Chocolate releases the chemical serotonin
in the brain, making us feel happy and also improving our stress levels.
        Whilst dark chocolate seems to be a more sensible choice than your average
chocolate brand, as long as you have a balanced diet in check then having a bit
of chocolate from time to time, no matter the variety, is actually a good
thing!
       

        3. Peanut Butter
        Peanut butter is a great source of vitamin E, which is good for the skin
and helps reduce damage from high cholesterol. Peanut butter has also shown to
be a great food supplement for women during and after pregnancy, as vitamin E is
very important during the early stages of life.
        Of course, choosing an organic brand of peanut butter is ideal to get the
most benefits, as cheap supermarket brands contain high amounts of sugar, salt
and vegetable oil. So if you – like many others – suffer with a mild peanut
butter addiction, studies show it’s not all that bad.
       

        4. Eggs
        Eggs have been labeled as a superfood in recent years, as they contain
essential vitamins, minerals, and protein and are a source of good fats for the
body. Eggs have also become a staple food in some of the best fat-loss diets
around.
        Having eggs in our diets is by no means a bad thing. Eggs got a bad
reputation in the past because of high cholesterol concerns; however, further
research has shown this to be a fallacy and that we can enjoy eggs as part of a
healthy diet.
       

        5. Red Wine
        Red wine is becoming widely known for its various health benefits. This is
chiefly because of the antioxidants it contains, which have been shown to
prevent certain types of cancers and to increase longevity. In addition, red
wine is a preferable choice for dieters because of its low sugar content. And
whilst not wanting to encourage you to drink more alcohol, the studies on red
wine are still very promising – you could be better off drinking one glass a day
than none at all.
        6. Curry
        Turmeric is a principal spice ingredient in most curries, and it’s
responsible for a range of health benefits. Some of these benefits include the
reduction of swelling and pain associated with the inflammation of the joints.
Curries that contain chili, ginger and black pepper also aid a healthy
metabolism, not to mention helping the immune system.
       

        7. Tomato Sauce
        If you enjoy Italian food, make sure your pastas have a tomato-based sauce.
Tomato paste, which is the main ingredient of common pasta sauces, contains
vitamin B5, which supports our adrenal glands and improves our response to
stress. One tablespoon of tomato paste contains just 13 calories, so not only is
it good for our health, it’s also a wise choice for dieters looking to shed some
pounds.
        8. Milk
        While many of us are aware that milk has some health benefits, particularly
its calcium levels and fat-soluble vitamins, one of the most interesting facts
about milk is that it contributes to your hydration levels. Those of us who
neglect drinking water but have time for a glass milk will find that milk is in
fact 90% water! So if you’re not keen on eight glasses of water a day, studies
show that substituting some of those for milk can be just as beneficial.
       

        9. Beef Burgers
        Believe it or not, a beef burger by itself is not all that bad; beef
provides nutrients such as iron, zinc and B vitamins. Whilst a burger and fries
from your standard fast food joint may not be the best way to go about health,
creating your own burger at home and choosing a wholemeal bun is actually a
rewarding meal in terms of good health and nutrition.
        10. Cereal
        Most cereals – including high-sugar brands – contain folic acid, which is
essential for our bodies’ cell replication and prevents cell mutation and
cancers. Of course, choosing low-sugar cereals is advocated, but as with any
balanced diet, if you weaken and indulge in a childhood favorite every once in a
while, it might not be so bad after all.
       

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